by Todd Whitthorne | Sep 29, 2012 | fitness, health, inspiration
I ran a 5K this morning. Actually “jogged” is a much more accurate description than “ran.” It was the Run Proud race to help raise money for ALS/MDA. The race started and finished on the campus of the Cooper Aerobics Center and is named...
by Todd Whitthorne | Sep 5, 2012 | fitness
Try wearing a pedometer for three or four days and determine your average number of steps per day, then add 2,000 to that number. This is a great initial goal. There are approximately 2,000 steps per mile and the typical American averages only 5,000 steps per day. The...
