Many of us eat fairly well, but have those one or two things that are keeping us from being as healthy as we could be. Think about this, a Venti Caffe Mocha has 26 grams of fat and 450 calories! Many of us “super size” our fast food meals when we’re already over eating, and according to the National Soft Drink Association, the average American now consumes over 600, 12-ounce servings of soft drinks, per person, per year. Try cutting some of these high calorie, high fat, high sugar items out of your diet.
Try cutting more “deal breakers” from your diet.
