“Diet and Exercise…Diet and Exercise!”  We’ve all heard these two suggestions for years and they certainly are, without question, a great place to start.  But what if you really want to “up your game”?  What are the “next level” behaviors that will help you improve your health and maximize joy?  In this eye-opening session you’ll reap the rewards of Todd’s maniacal pursuit of strategies to help you live not just longer, but better.  When it comes to life, quality trumps quantity, but why not have both?