“Todd is one of the best speakers I have ever heard. Not just because of the message, but because of how he delivered it. He made it humorous, he made it serious, he got you involved and it was a very powerful message.”

~ Tim Ash, President & CEO, Ash Brokerage


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Is Sitting the New Smoking?


The enormous benefits of exercise have been well-documented in literally thousands of scientific publications.  There can’t be many people that don’t know that “exercise is good.”  Now we’re learning something...

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Sometimes Conventional Wisdom is Not All That Wise

Food facts control

Back in 1958 Dr. Max Wishofsky developed what came to be known as Wishofsky’s Rule, which states that 3500 calories equals one pound of body weight.  In other words, if...

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Let’s talk about HABITS


OK…time for some personal questions.  Don’t worry; no one has to know the answers other than you. How many hours has it been since you last brushed your teeth? In...

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