by admin | Jun 22, 2018 | fitness, health
Your first question is probably what in the heck is “PA”? In research publications, for simplicity, PA stands for physical activity. PA is not necessarily the same as “exercise.” Think of exercise as a dedicated bout of movement…i.e. going for a run, a...
by admin | Mar 4, 2018 | health
Let me just get it out there…I’m not a “car guy.” Despite regular urgings from my wife to upgrade, I drive a used 2007 Toyota 4 Runner with over 175,000 miles on it. That said, there is one car that almost took my breath away the first time I ever...
by admin | Jan 11, 2018 | health
I’d like to pose two important questions, but first let’s do a simple exercise. In the very center of a blank piece of paper write down your age in years. Draw a horizontal line right under the number. Next, directly above that number, if you are a woman write the...
by Todd Whitthorne | Oct 4, 2017 | health, nutrition
Malcolm Gladwell, the best-selling author, has written about the differences between a mystery and a puzzle. Solving a mystery requires gathering clues that often are hard to come by and sometimes impossible to find. Puzzles are totally different. Think of a jigsaw...
by Todd Whitthorne | Apr 23, 2017 | health
Every now and then, if you’re really fortunate, you get to meet someone like Phil Lawler. Phil was special. He was one of those individuals that make you think, “Wow, how blessed I am to count this incredible man as my friend!” I met Phil in the early 2000s when I was...
by Todd Whitthorne | Feb 17, 2017 | health
There are three kinds of lies: lies, damned lies, and statistics. Mark Twain often gets credit for that statement although it most likely originated in England in the late 1800s. Regardless, the takeaway is simple, statistics can often be manipulated to support or...
